In his recent post here Steve Pavlina mentions several ways to make almost daily habits stick. His first point almost perfectly describes my Daily Habit routine for running. I would add that for a habit like running daily, you just give yourself permission to skip a day once in a while without guilt, because you [...]

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I would rather have the flu than a cold or sinus infection.  When you have the flu, you know for sure that you really are sick.  You are not tempted to come to work and spread your germs, nor do you need to wonder, “am I really sick?”. Having this medically enforced time of reflection [...]

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